WOD: 9.12.13

If You Change The Way You Look At  Things,
The Things You Look At Change.
 photo-6
 

Skill: The Kipping Pull-up

GPP:

10 minute AMRAP:

10 Ring Rows

10 V-Ups

10 Box Jumps

 

Competitor’s:

 

CrossFit Gymnastics Total

  • Max Effort Muscle-ups

  • Max Effort Handstand Push-ups

  • Max Effort L-Sit

CrossFit Gymnastics Total