WOD: 9.12.14

SOMETIMES YOU EAT THE BEAR

AND  SOMETIMES…WELL HE EATS YOU

animals-bear-angry-brown-bear-wallpaper

 

Fitness:

Strength: Strict Press 3-Rep max

 

WOD:

For Time:

  • Run 800m

  • 50 Kettlebell Swings (1.5/1-pood)

  • Run 600m

  • 40 Wall Balls (20/14-pounds)

  • Run 400m

  • 30 Box Jumps (24/20-inches)

  • Run 200m

 

 

Performance:

Strength: Bench Press with doubled red band 8×3

 

WOD:

“Diane”

Deadlift (225/155-pounds)
Handstand Push-ups
21-15-9 reps, for time