WOD: 9.12.15

“While you live, while it is in your power, be good.”

~Marcus Aurelius

 

FITNESS:

For TIME

  • 100 Jump Rope Double Unders or 500 Singles

*Every Time You Break Do An Ascending Ladder Of  Bar Pull Ups  And Push Ups Starting at 3 Repetitions And Adding 3 Repetitions Every Time You Break (ex. 3,6,9,12,15….)

 

 

PERFORMANCE:

For TIME

  • 300 Jump Rope Double Unders

*Every Time You Break Do An Ascending Ladder Of  Burpees  And Handstand Push Ups Starting at 3 Repetitions And Adding 3 Repetitions Every Time You Break (ex. 3,6,9,12,15….)

 


Rx Jump Ropes techniques flaws