WOD: 9.13.14

You have brains in your head,

you have feet in your shoes.  

You can steer yourself any direction you choose.

~Dr. Seus

Photo 8-29-14, 2 43 10 PM

 

WOD:

“THE DIRTY DOZEN”

25 Walking Lunges
20 Pull-ups
50 Box Jumps (20-inches)
20 Double-Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings (2/1.5-pood)
30 Sit-ups
20 Kettlebell Cleans (35/25-pounds)
25 Back Extensions
30 Wall Ball (20/14-pounds)
3 Rope Climbs
For time:

 

 

Kettlebell Clean with Jeff Martone