WOD: 9.13.15

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do.”



WOD: ‘The Chief’

Max rounds in 3 minutes of:

  • 3 Power Cleans, 135/95#

  • 6 Push-ups

  • 9 Squats

Rest 1-minute.
Repeat for a total of 5 cycles