WOD: 9.5.13

“Shallow men believe in luck or in circumstance.  Strong men believe in cause and effect.”
~Ralph Waldo Emerson
photo-6 copy 2
 
 

“HOPE”

Three rounds of:
Burpees
Power Snatch (75/55-pounds)
Box Jump, (24″/20″ box)
Thruster (75/55-pounds)
Chest to bar Pull-ups
For total repetitions
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
 

Power Snatch – Northstate CrossFit