WOD: 9.14.13

“Sucking at something is the first step to becoming sorta good at something.”
~Jake the Dog
 photo-6 copy
 

WOD:

Alternating Intervals of:

1-minutes of Rowing (for calories)

1-minutes of Double-Unders (for reps)

2-minutes of Rowing (for calories)

2-minutes of Double-Unders (for reps)

3-minutes of Rowing (for calories)

3-minutes of Double-Unders (for reps)

4-minutes of Rowing (for calories)

4-minutes of Double-Unders (for reps)

 

The Again Faster Mic’d Instructor – The C2 Rower, Part 1