WOD: 9.14.15

“It’s easier to change people’s religion than it is their nutrition.”

—Ben Bergeron

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MAX EFFORT UPPER BODY: Floor Press with Chains 1RM

 

 

WOD: ‘SQT’

3-Rounds for time of:

  • 10 Ground to Overhead, (95#/65#)

  •  200 yard Shuttle sprint, 50 yards x 2