WOD: 9.15.13

When you wake up 
in the morning 
you have to choices…
go back to sleep
and dream your dreams
or wake up & chase those dreams
when-you-wish-star-dreams-best-demotivational-posters

 

GPP:

Watch a video for this workout“Grace”

Clean & Jerk (135/95-pounds)
30 reps for time
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

 

Competitor’s:

“Isabel”

Snatch (135/95-pounds)
30 reps for time
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

and

Watch a video for this workout“Grace”

Clean & Jerk (135/95-pounds)
30 reps for time
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.