WOD: 9.15.18

“Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”

– Lao Tzu

 

W.O.D. PYRAMID OF PAIN

For time:
50m Sled push (200/150#)
100m walking lunges
200m Farmer’s walk (50/35#)
50 Russian KB Swings (70/53)
200m Farmer’s walk (50/35#)
100m walking lunges
50m Sled push (200/150#)