WOD: 11.16.13

Faster, Faster,

Until the Thrill of Speed

Overcomes

The Fear of Death

photo

“THE DIRTY DOZEN”

25 Walking Lunges
20 Pull-ups
50 Box Jumps (20-inches)
20 Double-Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings (2/1.5-pood)
30 Sit-ups
20 Kettlebell Cleans (35/25-pounds)
25 Back Extensions
30 Wall Ball (20/14-pounds)
3 Rope Climbs
For time: