WOD: 9.16.13

“The greatest fear in the world is of the opinion of others, and the moment you are unafraid of the crowd you are no longer a sheep, you become a lion.  A great roar arises in your heart, the roar of freedom.
~Osho
demotivationalpost

WOD:

The Clean Deadlift

3-3-3-3-3

 

Cleaning from the Ground, Coach Burgener

then

5 Rounds for time of

20 Box Jumps (20″/24″)

Sprint 50m