WOD: 9.16.14

There’s a certain point in life when you get tired of chasing everyone and trying to fix everything, but it’s not giving up.  It’s realizing that you don’t need certain people and their crap.

Photo 8-14-14, 7 26 30 PM

 

Fitness:

Tabata Intervals of:

  • Rowing

  • Overhead Squats (55/35-pounds)

  • Box Jumps (24/20-inches)

  • Power Cleans  (95/65-pounds)

  • Kettlebell Thrusters (26/18-pounds)

*Rest one minute between exercises

**Score total Reps plus Calories

 

 

Performance: 

“Snatch Balance 1RM”

Snatch Balance
1-1-1-1-1-1-1
For Max Weight

 

Allison NYC on the Snatch Balance WOD

WOD:

  • Max reps Shoulder Press, (135/95 lb.)

  • Max reps L-pull-up

  • Max reps Shoulder Press, (115/75 lb.)

  • Max reps Strict Pull-up

  • Max reps Shoulder Press, (95/65 lb.)

  • Max reps Chest-to-Bar Pull-up

  • Max reps Shoulder Press, (65/45 lb.)

  • Max reps Pull-up

Rest 2 minutes between exercises.