WOD: 9.16.15

“In this world no one rules by love; if you are but amiable, you are no hero; you must be strong, and to have dominion you must have a genius for organizing.”

~John Henry Newman

funny-meme.jpg

 

 

 

MAX EFFORT LOWER BODY:

Box Squat with Chains 1RM

 

 

WOD: ‘400m Intervals’

4-Rounds for time of:

  • Run 400m

  • Rest 2-minutes

 

*Also, record your best 400m time.