WOD: 9.16.19

W.O.D.

FIT: Metcon (Time)

3 ROUNDS FOR TIME
600m Run
30 Front Rack Reverse Lunges (30/20)
30 Solid Pike Push-up or DB Push Press (descending reps)*

*go down by 10 reps every round…30-20-10, Lunges stay 30 each round.

PERF: Metcon (Time)

3 ROUNDS FOR TIME
800m Run
30 DB Front Rack Reverse Lunges (45/30)
30 HSPU (descending reps)*

*HSPU go down by 10 reps every round…30-20-10, Lunges stay 30 each round.