WOD: 9.17.13

“One machine can do the work of fifty ordinary men.  No machine can do the work of one extraordinary man.”
~Elbert Hubbard

demotivationalpost

WOD:

Tabata Intervals of:

  • Squat Jumps

  • Push Press (45/35-pounds)

  • Overhead Squats  (45/35-pounds)

  • Snatch Balance (45/35-pounds)

  • Med Ball Cleans (20/14-pounds)

 

CrossFit HQ – Snatch Balance

CrossFit – Medicine Ball Cleans, Andrew Thompson