WOD: 9.17.14

Here’s the test to find whether your mission in life is finished.

If you’re alive, it isn’t.

Photo 8-31-14, 2 45 34 PM

 

Fitness:

“Bench Press 1RM”

Bench Press
10,5,3,1,1,1,1
For max weight

 

WOD:

For total reps plus meters rowed:

  • 2-minutes Rowing

  • 2-minutes Pull-ups

  • 2-minutes Rowing

  • 2-minutes Push-ups

  • 2-minutes Rowing

  • 2-minutes Sit-ups

 

 

How to Get Better at Rowing and Improve Your WOD’s

Performance:

Strength: Bench Press with doubled red band 1RM

 

WOD:

21-15-9 Reps for time of:

  • Deadlifts (275/185-pounds)

  • Muscle-ups