WOD: 9.17.19

W.O.D.

FIT: Metcon (Time)

FOR TIME
15-12-9
American Kettlebell Swing
(53/35)
C2B Pull-up

into…

21-15-9
Russian Kettlebell Swing
(53/35)
Pull-Up

-16:00 Hard Cap-PERF: Metcon (Time)FOR TIME
9-6-3
American Kettlebell Swing (70/53)
Bar Muscle-Up

into…

15-12-9
Russian Kettlebell Swing (70/53)
C2B Pull-up

-16:00 Hard Cap-