WOD: 9.18.15

“It will be found an unjust and unwise jealousy to deprive a man of his natural liberty upon the supposition he may abuse it.”

~George Washington

Photo 9-14-15, 8 10 25 AM

 

DYNAMIC EFFORT UPPER BODY:

Floor Press @70% for 8 sets of 3 reps

 

FITNESS: 

For time:

  • 25-Double Unders

  • 50 Step-ups with (45/35#) Barbell to a (24/20-inch box)

  • 100-calorie row

PERFORMANCE:

For time:

  • 25-calorie row

  • 50 Step-ups with (35/26#) Kettlebells to a (24/20-inch box)

  • 100 Double Unders