WOD: 9.18.19

Strength

Front Squat (3-3-3-3-3)

Front Squat

*Build to 3RM Front Squat

Partner Workout

FIT: Metcon (AMRAP – Reps)

IN TEAMS OF 2…

ON A 13:00 RUNNING CLOCK…
50 Double Unders
100 DB Thrusters (25/15)
50 Double Unders
Max Front Squats (135/95)

Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.Score is max reps of FS.

PERF: Metcon (AMRAP – Reps)

IN TEAMS OF 2…

ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters (35/25)
150 Double Unders
Max Front Squats (185/135)

Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.Score is max reps of FS.