WOD: 9.19.19

W.O.D.

FIT: Metcon (No Measure)

E2MOM x 20 MINUTES
MIN 1 & 2 – Run 200m
MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch (75/55)*

*Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles.

PERF: Metcon (No Measure)

E2MOM x 20 MINUTES
MIN 1 & 2 – Run 400m
MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch (115/75)*

*Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles.