WOD: 9.2.14

“Deem not life a thing of consequence.
For look at the yawning void of the future,
and at that other limitless space, the past.”
~ Marcus Aurelius

Photo 8-29-14, 2 40 47 PM

 

Fitness:

Strength: Box Squat 1RM

 

WOD:

Watch a video for this workout“Fran”

Thrusters (95/65-pounds)
Pull-ups
21-15-9 reps, for time

 

 

 

Performance:

Strength: Box Squat with SSB 1RM

 

WOD:

For time:

 

  • 15 Thrusters, (135/95-pounds)

  • 15 Weighted Pull-up, (35/25-pounds)

  • 21 Thrusters, (95/65-pounds)

  • 21 Weighted Pull-ups, (20/15-pounds)

  • 36 Thrusters, (65/45-pounds)

  • 36 Pull-ups