WOD: 9.20.13

“I was taught that the way of progress is neither swift nor easy.”
~Marie  Curie
demotivational-posters-onward-to-victory
 
 

CrossFit – Pull-Up Virtuosity: Part 1

“Nicole”

400 meter Run
Max rep Pull-ups
As many rounds as possible in 20 minutes
Note the number of pull-ups for each round.