WOD: 9.20.14

STRENGTH IS NOT ABOUT HOW MUCH YOU CAN HANDLE BEFORE YOU BREAK.

IT’S ABOUT HOW MUCH YOU CAN HANDLE AFTER YOU’VE BROKEN.

 

WOD:

“ANNIE ARE YOU OK?”

21-15-9 reps for time of:
Row (calories)
Burpees
Sumo-Deadlift High Pull (53/35-pound kettlebell)
Thrusters (75/55-pounds)
Med Ball Cleans (20/14-pounds)
Wall Balls (20/14-pounds)
For Time