WOD: 9.21.15

“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened.”
– Sir Winston Churchill

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DYNAMIC EFFORT LOWER BODY:

Box Squat @40% with orange bands for 5 sets of 5 reps.

 

 

WOD: ‘Hold on For Dear Life’

Complete as many rounds as possible in 17 minutes of:

  • 30 second Handstand hold

  • 30 second Squat hold (thigh parallel to floor)

  • 30 second L-sit hold

  • 30 second Chin over bar hold