WOD: 9.21.13

Don’t

compare

your

Chapter 1

to someone

else’s

Chapter 20

Demotivational-pictures-victory

Wear High Socks!

 

WOD:

12-minute AMRAP of:

3 Rope Climbs

6 Ring Dips

 

Rope Climb Progression Pt.1

 

Rope Climb Progression Pt.2

 

Rope Climb Progression Pt.3