WOD: 9.21.19

W.O.D.

FIT: Metcon (Time)

EVERY 3 MINUTES FOR 30 MINUTES…
15/12 Cal Row
9 Hand Release Push-Ups
6 Up-Down Box Jump Over (20/16)

Score is your slowest round!

PERF: Metcon (Time)

EVERY 3 MINUTES FOR 30 MINUTES…
15/12 Cal Bike
12 Hand Release Push-Ups
9 Up-Down Box Jump Over (24/20)

Score is your slowest round!