WOD: 9.22.15

ATHLETES EAT AND TRAIN,

THEY DON’T DIET AND EXERCISE.

buttsquats

 

WOD:

Complete as many reps as possible in 8 minutes of:

  • Shoulder presses (115/75#)

  • Each time you break, perform 50 double-unders

REST 4-MINUTES

Then, complete as many reps as possible in 8 minutes of:

  • Hang power cleans (205/135#)

  • Each time you break, perform 30 squats