WOD: 9.22.19

W.O.D.

FIT: Metcon (Time)

FOR TIME
15-12-9
Overhead Squat (45/35)
Wall Ball (14/10)
Toe to Bar

into…

12-9-6
Overhead Squat (65/45)
Wall Ball (14/10)
Toe to Bar

into…

9-7-5
Overhead Squat (75/55)
Wall Ball (14/10)
Toe to Bar

-16:00 Hard Cap-

PERF: Metcon (Time)

FOR TIME
15-12-9
Overhead Squat (75/55)
Wall Ball (20/14)
Toe to Bar

into…

12-9-6
Overhead Squat (95/65)
Wall Ball (20/14)
Toe to Bar

into…

9-7-5
Overhead Squat (115/75)
Wall Ball (20/14)
Toe to Bar

-16:00 Hard Cap-