WOD: 9.23.14

COMFORT IS THE ENEMY OF ACHIEVEMENT

Photo 9-12-14, 6 40 24 PM

 

Strength:

Skill:Split Jerk: 4-4-4-4-4

 

The Again Faster Mic’d Instructor – The Split Jerk

 

Fitness:

“Tabata Yo Mama”

Tabata Intervals of:
Air Squats
Squat Jumps
Lunges
Split Lunge Jumps
Tabata intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, with one minute break between exercises.
Score is the total reps from all four stations (32 intervals).

 

 

Performance:

Four Rounds For Time of:

  • 1 Rope Climb from seated position

  • 29 Back Squat (95/65-pounds)

  • 20m Plate Pinch Farmer’s Carry (45/25-pounds)