WOD: 9.23.15

No such things as spare time,

no such thing as free time, 

no such thing as down time.

All you got is life time.

Go.

~Henry Rollins 

 

MAX EFFORT UPPER BODY:

Split Jerk 1RM


The Again Faster Mic’d Instructor – The Split Jerk

 

WOD: ‘Helen’

3-Rounds for time:

  • 400m Run

  • 21 American Kettlebell Swings (53/35#)

  • 12 Pull-ups


Rob Forte and Chris Hogan do Helen