WOD: 9.23.19

Strength

Deadlift (3-3-3-3-3)*

*Build to 3RM Deadlift.

W.O.D.Metcon (Time)

FOR TIME
200m Run

Into…

3 ROUNDS
15 Deadlifts (185/135)|(135/95)
50 Double Unders

into…

200m Run

-10:00 Hard Cap-