WOD: 9.24.13

“Forget all the reasons it won’t work, and believe the only reason it will.”

Coaching Tips from Danny DeVito

 

“Powerlifting Total”

Back Squat 1 Rep Max
Bench Press 1 Rep Max
Deadlift 1 Rep Max
For Total Weight
 

“Proper Bench Technique” with Shane Sweatt and Laura Phelps