WOD: 9.24.14

“When you’re good at something, you’ll tell everyone.  

When you’re great at something, they’ll tell you.”

~Walter Peyton

IMG_5746

 

Skill: Handstand Push-up

Gymnastics Tips With Laurie Galassi: The Strict Handstand Push-Up

 

Fitness:

2 Rounds For Time:

  • 10 Leg Raises to L Hangs  from Dead Hang

  • 15 Push-ups

  • 10 Chest to Bar Pull-ups

  • 15 Push-ups

  • 15 Pull-ups

  • 15 Push-ups

 

Performance:

WOD:

“JT”

Handstand Push-ups
Ring Dips
Push-ups
21-15-9 reps, for time
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.