WOD: 9.24.15

“Deep within man dwell those slumbering powers; powers that astonish him, that he never dreamed of possessing; forces that would revolutionize his life if aroused and put into action.”

~Orson Swett Marden

Photo 9-19-15, 8 48 51 AM

 

WOD: ‘Bell’

3 Rounds for time of:

  • 21 Deadlifts, 185#/115#

  • 15 Pull-ups

  • 9 Front Squats, 185#/115#