WOD: 9.24.19

W.O.D.

FIT: Metcon (AMRAP – Reps)

EMOM x 21 MINUTES
MIN 1 – 12 Alt. DB Split Snatch (35/25)*
MIN 2 – 12/10 Cal Row
MIN 3 – Max “Unbroken” Wall Balls (20/14)

*For Split Snatch, arms alternate each rep. Feet can stay in same split position or alternate. Score for workout is total Wall Balls.

PERF: Metcon (AMRAP – Reps)

EMOM x 21 MINUTES
MIN 1 – 12 Alt. DB Split Snatch (50/35)*
MIN 2 – 12/10 Cal Bike
MIN 3 – Max “Unbroken” Wall Balls (30/20)

*For Split Snatch, arms alternate each rep. Feet can stay in same split position or alternate. Score for workout is total Wall Balls.