WOD: 9.25.14

“Accept responsibility for your life.  Know that it is you who will get you where you want to go.”
~Les Brown

Core:

“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps

 

WOD:

In teams of two each partner will row:

  • 2000m

  • 1500m

  • 1000m

  • 500m