WOD: 9.26.14

The man on the top of the mountain didn’t fall there.”

~Vince Lombardi

FullSizeRender

 

Strength:

“The Split Jerk”

Split Jerk
1-1-1-1-1-1-1 reps
For weight

 

 

WOD:

10-minute AMRAP of:

 

  • 2 Clean and Jerks (@50% of 1RM)

  • 10 Burpees over the Bar

 

 

CrossFit – Clean and Jerk Demo