WOD: 9.26.19

Extended Warm-up

Power Clean (8×2)

EMOM x 8 MINUTES
2 TNG Power Cleans*

*Build to a heavy double in sets 1-4 then use same weight across for final 4 sets.

W.O.D.

FIT: Metcon (Time)

FOR TIME
22-16-10
Up-Down
Power Clean (95/65)

-8:00 Time Cap-

PERF: Metcon (Time)

FOR TIME
22-16-10
Up-Down
Power Clean (135/95)

-8:00 Time Cap-