WOD: 9.27.12

“My life is composed of a lot of hours that I wish would hurry up, just to get a couple of hours that I wish would last way longer”
photo-4
 
 

Clean from above the Knees

3-3-3-3-3

 
 

“Front Squat”

Front Squat
1 RM
For weight
GOOD FRONT SQUAT EXECUTION
Weight on heels
Maintain lumbar curve
Chest up
Elbows high, arms parallel to ground
Butt travels back and down
Butt drops below crease in knee
Knees track parallel to feet

COMMON FAULTS
Bar not in contact with torso
Chest comes forward
Elbows drop
Not pushing knees out
 

CrossFit Front Squats