WOD: 9.27.14

GO WITH THE DECISION THAT WILL MAKE FOR A GOOD STORY…

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WOD:

“Mr. Joshua”

Run 400 meters
30 Sit-ups
15 Deadlifts, (250/165-pounds)
5 rounds for time
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

 

Coaching The Deadlift with Bill Grundler