WOD: 9.27.15

“Art requires imagination.

It requires Creativity.

Creativity requires experience and experience comes from your life.

And your life is expressed in your art.”

~Bruce Lee



WOD: ‘Running Tabata Something Else’

  • Tabata Pull-ups

  • Run 400m

  • Tabata Sit-ups

  • Run 400m

  • Tabata Push-ups

  • Run 400m

  • Tabata Squats

  • Run 400m

*For Total Reps

**Post Time to Comments


The Air Squat