WOD: 9.27.19

W.O.D.

NCFIT Baseline – Strength (Weight)

ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat

*Rest at Least 5:00 before Sprint Effort.

NCFIT Baseline – Sprint (AMRAP – Reps)

AMRAP x 2 MINUTES
Max Calorie Bike