WOD: 9.28.14

“Out on the roads there is fitness and self-discovery and the persons we were destined to be.”

~Dr. George Sheehan

IMG_5942

 

WOD:

5-Rounds for time of:

  • 50 Air Squats

  • 400m Run

  • 20 Wall Balls (20/14-pounds)

Carl Lewis & Pose Method Analysis