WOD: 9.28.15

“All earnest young men out to save the world, have a laugh.”

~Reinhold Niebuhr

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DYNAMIC EFFORT UPPER BODY: Push Jerk against single red or orange band for 8 sets of 3 reps.

 

WOD:

8-minute AMRAP of:

  • 20 Double Unders

  • 20 Wall Balls

  • 20 KB Swings