WOD: 9.29.13

“Unless you try to do something beyond what you have already mastered you will never grow.”
~Ralph Waldo Emerson
photo-3

WOD:

Run 1000m

followed immediately by 5 Rounds of:

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

Recommended Weight:
GPP (115/75-pounds)
Competitor’s (135/95-pounds)