WOD: 9.29.14

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”

~Tim Noakes




Perform the following exercises as many times as possible within the following intervals:

Minutes 1-6:

  • 100m Sprint

  • Max Rep Push-ups

Minutes 6-12:

  • 100m Sprints

  • Max Rep Air Squats

Minutes 12-18:

  • 100m Sprints

  • Max Rep Pull-ups



Usain Bolt running technique