WOD: 9.30.13

“In a minute there is time for decisions and revisions that a minute will reverse.”
~T.S. Elliot
photo-2

 

WOD:

Row 1000m

Immediately followed by 5-Rounds of:

15 Burpees

15 Kettlebell Swings (2/1.5-pood)

For time.

 

Quick Rowing Tips with Jason Khalipa