WOD: 9.30.14

"A comfort zone is a beautiful place, but nothing ever grows there"

IMG_5945

 

Fitness:

Strength: Push Press 5-5-5-5-5

 

WOD:

“Annie”

Double-Unders
Sit-ups
50/40/30/20/10 rep rounds, for time

 

 

 

Performance:

Strength: Push Press against single red band @50% 1RM for 8×3

 

WOD:

20-minute AMRAP of:

  • 30 Box Jumps (24/20″)

  • 20 Push Press (115/85-pounds)

  • 30 Pull-ups