WOD: 9.30.15

“I always wonder why birds stay in the same place when they can fly anywhere on earth. Then I ask myself the same question.”

~Harun Yahya

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DYNAMIC EFFORT LOWER BODY:

Box Squat @45% + Orange Bands for 5 sets of 5 reps.

*Pause 3-seconds on the Box each rep.

 

FITNESS: ‘Gymnastics Total’

  • Max Rep Pull-ups

  • Tabata Squats

  • Max Rep Push-ups

 

PERFORMANCE: ‘Gymnastics Total’

  • Max Rep Muscle-ups

  • Max Hold L-Sit

  • Max Rep Handstand Push-ups